Somatic Yoga

Private Sessions, Yoga Classes, Workshops

Everything you experience is a bodily experience. The body’s reactions to stress and trauma are difficult to uncover and resolve with traditional talk therapy. Therefore, a body-focused approach is an essential part of the healing process.

1:1 SomaYoga Sessions and Custom Small Group Offerings

Private sessions are available, by appointment, an intake is required prior to ongoing private sessions.

Private somayoga is a powerful mind-body practice that uses a blend of somatics, therapeutics, nervous system re-education, and classic yoga practices to create a personalized approach to healing the tension, trauma, pain, and dysfunction in your body. The blending of these approaches result in increased functional movement, functional use of the breath, increased mobility, stability, and strength, and a grounded sense of vitality, inner calm, and peace. This combination of healing modalities is beneficial and safe for everyone. It is especially beneficial for those who want to learn energy or stress management, practice mindfulness, calm negative self-talk, or who suffer from chronic pain, are recovering from an injury, arthritis, pelvic floor health, fibromyalgia, chronic fatigue syndrome, anxiety, depression, insomnia, PTSD, and more.

Reach out to Alyssa via email at alyssa@collectiveremedy.com to schedule a private yoga session or inquire about a customized small group offering.

Customized small group classes are available upon request and scheduled when it works for your group’s availability. Alyssa will tailor a workshop or class series based on the needs of the small group (therapists, friends, coworkers, etc.).

Group Classes

I am currently teaching at Vine Adult Community Center and Sun Moon Yoga.

Therapeutic Yoga at Vine on Wednesdays at 11:30am

Special Class Series at Sun Moon Yoga:

October Series: Therapeutic Yoga for Pelvic Floor, Hips, and Core

November Series: Therapeutic Yoga for Head, Neck, and Shoulders

Class Description

Somayoga is a blend of neuroscience, classic yoga practices, and functional movement that builds intelligent and conscious body awareness. It releases tension patterns and retrains muscle imbalances. It regulates the nervous system, calms the mind, and strengthens the body. The blended methodology cultivates the ability to stimulate the relaxation response and creates a sense of safety in the body that allows the body to release tension, stress, trauma, and stuck emotions.

This class is accessible to everybody as you are guided to find the postures, movements, and variations that just right for your body’s needs that day. Each class will be tailored to who is in the class. It is ideal for anyone interested in finding a more free, curious, and awake relationship with their interconnected mind/body/spirit. No experience is necessary.

Private Sessions

  • Meet with my one on one, in person or virtually, to develop a personalized plan to address your specific concerns, needs, and goals. You will be given individualized classes to do on your own at home between private sessions.

  • The first step is to schedule a free phone consultation to determine if you are a good fit for somatic yoga and if we are a good fit for each other. You can schedule the consultation using the book a free consultation button at the top of the page.

Workshops / Small Group Retreats

  • I will be offering workshops and small group retreats from my office location in Mankato or virtually. You can also schedule your own small group retreats or somatic yoga workshops for your group that can be tailored to your unique needs and interests. They can be based on a variety of topics such as a basic intro to somatic yoga series, understanding your body's stress response, pelvic floor health, functional breathing, and so much more! Contact to inquire about setting up a unique workshop or retreat for your small group!

  • Reach out to me through my contact page to inquire about scheduling a retreat or workshop series for your small group. Workshops that I will be hosting from my office in Mankato will be posted here and on my social media pages as they are coordinated.

Group Classes

  • Group yoga classes are offered at local yoga studios and community centers. Reach out for specific class information as it is ever-evolving.