Somatic Yoga

Private Sessions, Yoga Classes, Workshops

Spring 2026 Classes

Classes from MARCH-MAY will be on SATURDAYS at 8:30am

Register for a Yoga Class

All classes are offered in person and online in a hybrid format. There are 6 in-person spots available for each class. You will select the format you plan to attend when you register for a class. If you choose virtual, a Zoom link will be emailed to you upon registration. If attending in person, the class will be held at 881 Madison Avenue in Mankato, Minnesota.

Class Description

Somayoga is a blend of neuroscience, classic yoga practices, and functional movement that builds intelligent and conscious body awareness. It releases tension patterns and retrains muscle imbalances. It regulates the nervous system, calms the mind, and strengthens the body. The blended methodology cultivates the ability to stimulate the relaxation response and creates a sense of safety in the body that allows the body to release tension, stress, trauma, and stuck emotions.

This class is accessible to everybody as you are guided to find the postures, movements, and variations that just right for your body’s needs that day. Each class will be tailored to who is in the class. It is ideal for anyone interested in finding a more free, curious, and awake relationship with their interconnected mind/body/spirit. No experience is necessary.

Everything you experience is a bodily experience. The body’s reactions to stress and trauma are difficult to uncover and resolve with traditional talk therapy. Therefore, a body-focused approach is an essential part of the healing process.

Helpful Information for Classes

Pre-registration is required for all classes. Register for a class on the yoga class booking page which is accessible at the ‘register for a yoga class’ button above. You can create an account on the booking page and then add the website as a bookmark on your phone so it appears like an app to book additional classes with ease. You can pay for classes ahead of time when you reserve your spot or when you come to class through Venmo, Stripe tap to pay, or with cash. After each class, there is an optional opportunity to connect with other participants. You are encouraged to stay, but not required! The optional time for connection will take about 10-15 minutes after the class ends. Feel free to bring any of your own props to class if you prefer to use your own, otherwise, everything will be provided for you.

Online:

  • The zoom link will be sent to you after registration and in reminder emails and/or texts.

  • Opt in at time of registration to receive registration reminders.

  • Be sure to mute yourself when you join the class if you are not automatically muted.

  • Stick around after class for the optional opportunity to connect with the other participants in the class!

In-person:

  • Opt in for class reminders at the time of registration.

  • Please park on the side street located on the northwest side of the building that connects to Madison Ave. You will use the door labeled North Entrance. which faces Madison Ave, to enter the building nearest to the yoga studio.

  • Arrive about 10 minutes early to park, use the bathroom, and get your spot set up. Bring your own props if you have them (mat, blocks, etc.)! Otherwise, props will be available for all in-person participants.

  • Stick around after class for the optional opportunity to connect with the other participants in the class!

Outdoor Classes:

  • In the summer and fall months, occasional outdoor yoga classes will be offered. For information to come as the opportunities get coordinated!

1:1 SomaYoga Sessions and Custom Small Group Offerings

Private sessions are available, by appointment, at a discounted rate of $60 per 60 minute session.

Private somayoga is a powerful mind-body practice that uses a blend of somatics, therapeutics, nervous system re-education, and classic yoga practices to create a personalized approach to healing the tension, trauma, pain, and dysfunction in your body. The blending of these approaches result in increased functional movement, functional use of the breath, increased mobility, stability, and strength, and a grounded sense of vitality, inner calm, and peace. This combination of healing modalities is beneficial and safe for everyone. It is especially beneficial for those who want to learn energy or stress management, practice mindfulness, calm negative self-talk, or who suffer from chronic pain, are recovering from an injury, arthritis, pelvic floor health, fibromyalgia, chronic fatigue syndrome, anxiety, depression, insomnia, PTSD, and more.

Reach out to Alyssa via email at alyssa@collectiveremedy.com to schedule a private yoga session or inquire about a customized small group offering.

Customized small group classes are available upon request and scheduled when it works for your group’s availability. Alyssa will tailor a workshop or class series based on the needs of the small group (therapists, friends, coworkers, etc.).

Private Sessions

  • Meet with my one on one, in person or virtually, to develop a personalized plan to address your specific concerns, needs, and goals. You will be given individualized classes to do on your own at home between private sessions.

  • $131.25 for the intake session and the personalized plan. Then, follow up sessions are $100. You can pay with an HSA, debit, or credit card.

  • The first step is to schedule a free phone consultation to determine if you are a good fit for somatic yoga and if we are a good fit for each other. You can schedule the consultation using the book a free consultation button at the top of the page.

Workshops / Small Group Retreats

  • I will be offering workshops and small group retreats from my office location in Mankato or virtually. You can also schedule your own small group retreats or somatic yoga workshops for your group that can be tailored to your unique needs and interests. They can be based on a variety of topics such as a basic intro to somatic yoga series, understanding your body's stress response, pelvic floor health, functional breathing, and so much more! Contact to inquire about setting up a unique workshop or retreat for your small group!

  • Cost will be based on the length of the workshop or number of classes in a series. Please contact to inquire for more information on pricing.

    I will be offering workshops from my location in Mankato and virtually. Those workshops will be posted on the website and social media when they are scheduled to occur.

  • Reach out to me through my contact page to inquire about scheduling a retreat or workshop series for your small group. Workshops that I will be hosting from my office in Mankato will be posted here and on my social media pages as they are coordinated.

Group Classes

  • Group yoga classes are offered in a hybrid format that includes an in-person option in Mankato as well as a virtual option using Zoom. Pre-registration is required for all classes. During the summer and fall months, periodic outdoor classes will be offered, as well!

  • The classes are usually 60-75 minutes in length with an optional opportunity to connect with other participants after the class provided. Classes cost $15.

  • Select the Register for a Yoga Class button above to sign up for a class! Current class offerings will be listed on this webpage and on social media.