The relationship with your mind is a two-way street. You do not have to let your mind take you on thought spirals that leave you anxious or empty. Sometimes, the loudest thoughts are not the ones we need to be listening to. Responding to your thoughts can help to shape the narrative in your head to what you want it to be.

Learning about both your tenderness and also the parts of you that are activated when you feel unsafe are a key part to successful cycle-breaking from relational trauma. Read more to learn key questions to ask yourself in order to get more familiar with these important parts of you!

One of the most effective ways to help your mental health symptoms relax and ease back is to practice supporting your inner child. Read the blog post to learn why and how to incorporate this practice into your self-care toolbox!

Learn why it is so hard to break the cycle and what skills you need in order to be successful in the cycle-breaking process.

Things I encourage you to consider about how to fill your family’s free time based on years of clinical experience as well as personal parenting experience.

Where does perfectionism come from and how do I deal with it?

What do your mind and garlic have to do with one another? Read the blog to find out!!